Food

When we firmly decide to lose weight, we, first of all, strive to reduce carbohydrates in the diet. It is they who are usually to blame for excess weight and empty calories. Bread, pasta, rice, potatoes are products with a tarnished reputation among adherents of a healthy lifestyle. But is it really necessary to eliminate them from the diet or do...

They will help to quickly achieve the desired forms, relieve muscle cramps and restore energy balance. Eggs After workout, the body needs two substances: protein and carbohydrates. There are both in the eggs. They are low-calorie, only 70 kcal per piece, contain a lot of protein and natural vitamin D, which strengthens bones. By the way, there is a myth that raw eggs...