Food

14 Foods To Eat After Workout

They will help to quickly achieve the desired forms, relieve muscle cramps and restore energy balance. Eggs After workout, the body needs two substances: protein and carbohydrates. There are both in the eggs. They are low-calorie, only 70 kcal per piece, contain a lot of protein and natural vitamin D, which strengthens bones. By the way, there is a myth that raw eggs...

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