14 Foods To Eat After Workout
They will help to quickly achieve the desired forms, relieve muscle cramps and restore energy balance. Eggs After workout, the body needs two substances: protein and carbohydrates. There are both in the eggs. They are low-calorie, only 70 kcal per piece, contain a lot of protein and natural vitamin D, which strengthens bones. By the way, there is a myth that raw eggs...
