Health & Fitness

When we firmly decide to lose weight, we, first of all, strive to reduce carbohydrates in the diet. It is they who are usually to blame for excess weight and empty calories. Bread, pasta, rice, potatoes are products with a tarnished reputation among adherents of a healthy lifestyle. But is it really necessary to eliminate them from the diet or do...

In the 21st century, we are trying to more consciously approach the problem of excess weight: we regularly exercise, we shun simple carbohydrates, we try to eat more vegetables and fruits. But even those who are very careful about their diet, often allow themselves one small weakness - late dinner which then leads to over-eating at night. But it...

There are many cool manicure options for nails this summer, here are top trending, stylish, and cool manicure styles for women this 2020. These will help you to choose the best manicure if you are planning a visit to the salon after the quarantine period. Fiery French French is an eternal theme, but why not dilute it with...

You can stretch yourself in any position: sitting, standing on all fours and even lying down.         When laziness prevents you from rising, you just need to start moving. In any position - it doesn’t matter. We have come up with five easy and short workouts for you that will help you strengthen your muscles and stretch nicely, relieving stress. Lying...

Highlighter is a real find for your cosmetic bag if you want to give your skin a fresh and rested appearance, make your skin radiant and achieve perfect contouring and distract attention from problem areas and make wrinkles less noticeable. What is a Highlighter? Highlighter is a decorative cosmetics used for sculpting the face - lightening and highlighting...

Even in childhood, sweets, cakes, and cookies were perceived as something pleasant, divine, and giving joy and happiness. It is hard to resist what brings great pleasure and gets with such ease. Scientists and psychologists have proved with their theories that people who love sweets are much happier and more joyful than those who do not like them. Many years...

You should not hope that life will immediately return to its former course. We all wait until the moment when we can hug friends, have a party or go on a trip. But do not rush. Although in the world lockdowns are ending, the situation is still serious. The death toll every day is still measured in thousands. We still do not...

What to take with you on a trip except documents, a bank card and a first-aid kit. 1. Travel Kit An inflatable pillow, a sleeping mask and earplugs will help you sleep during a long flight or in an uncomfortable bus. The set can be put in hand luggage - so it will always be at hand and at any...

In the pursuit of an ideal figure, we sometimes forget that our body needs not only proteins and carbohydrates but also fats. All vegetable oils are considered an excellent source of natural fats, which bring undeniable benefits to humans. But the best of them is olive oil, whose beneficial properties are familiar to people from ancient times. It is popular all...

In these hard days, everyone is contained in their homes, it seems quite difficult for ordinary people to stay isolated. Imagine how hard it would be for the celebrities who travel around the world, attend various events, and not at all be at home for several months. As quarantine and self-isolation apply not only to ordinary people, but...