When we firmly decide to lose weight, we first of all strive to reduce carbohydrates in the diet. It is they who are usually to blame for excess weight and empty calories. Bread, pasta, rice, potatoes are products with a tarnished reputation among adherents of a healthy lifestyle. But is it really necessary to eliminate them from the diet or do carbohydrates help to lose weight?
Nutritionists and medical practitioners believe: “Everything is poison, everything is medicine; both are determined by the dose.” Complex carbohydrates in moderation do not lead to weight gain, and with a competent diet, they do help to lose weight. Let’s see which food high in carbohydrate help to lose weight.
Because of the unsubstantiated weight loss myths, potatoes have received a bad reputation among those who lose weight. However, this vegetable has very few calories and keeps you feeling full for a long time thanks to its high fiber content.
There are only 75 calories in 100 grams of jacket potatoes. An important point: potatoes absorb oil abundantly, so you should not fry or mash it, it is better to limit yourself to cooking, steaming, or other dietary processing methods.
Legumes, be it lentils, beans, chickpeas, are low-fat foods that are rich in protein, vitamins, and minerals. Complex carbohydrates in their composition give satiety; these foods should be added to the diet not only for those who are losing weight, but also for those who want to eat healthy and balanced.
Oatmeal with berries is the right breakfast dish and is much healthier than instant cereals, muesli, sugar flakes, or other complex foods. Oatmeal can help you avoid spikes in sugar, which can keep you feeling full for hours.
If you are trying to eliminate gluten from your diet, then quinoa is the best alternative to the usual cereals. In addition, quinoa is a versatile product: you can add porridge to a salad, make a side dish out of it, or prepare sweet pudding with it (you can add your favorite berries, nuts, or dried fruits to dessert).
Dried fruits are high in sugar and therefore also fall under the category of carbohydrates. But if you want something sweet, dates are a much better choice than chocolates or sweets. In addition, it will be much easier emotionally to diet if you have an alternative to sweets.
We can summarize with the point that food high in carbohydrate help to lose weight when taken in the right quantity. Therefore, be careful with the quantity and the process you are eating and preparing your food. As that too is very important in losing weight.