Twenty Grammy-nominated rock singer Pink wows fans with her crazy acrobatic stunts at the show at 41. She has to find a balance between preparing for frequent performances and touring, as well as caring for her two children, Willow and James. Everyone wants to know Pink’s fitness tips that keep her so active. As this is a daunting task to be a Mom and a celebrity, but Pink workout routine helps her to cope with the stress. Every time you look at her, she looks just the same.
- Real Name: Alecia Beth Moore
- Nick Name: Pink
- Birth Year: September 8, 1979
- Age: 41 Years Old
- Height: 5 ft. 4 in
- Weight: 55 Kg
- Husband: Carey Hart
- Children: Willow and Jameson Moon
- Profession: Singer/Songwriter
Pink’s Workout Routine
We will share all of Pink’s fitness tips in this section.
1. Starts The Morning With Coffee
Like many modern girls, Pink can only wake up after a cup of natural coffee. But she doesn’t skip breakfast-a true nutritious shake fanatic makes a little smoothie to speed up the metabolism and fill up with energy. Her trainer, Gregory Joujon-Roche, especially recommends a cocktail of coconut water, avocado, blueberry, and linseed oil. Pink also declares that she never refuses French toast, which is prepared by her husband, Carey Hart.
2. Grows Greens In The Garden
From time to time, Pink and her family share photos of the food they have grown on their own in their garden. So if you want to follow Pink’s fitness tips, grow your own fresh veggies. Cucumbers, arugula, and other green products- all of them are quite unpretentious to care for, but they bring great benefits to your digestion.
3. Prefers A Plant-Based Diet
According to Pink, she tries to eat really healthy foods most of the time. When she is not on tour, she does vegan food, although sometimes she eats chicken and fish.
On tours, energy is spent more quickly, so Pink allows herself to enjoy more food than usual. She does not avoid high-calorie foods but takes into account that they should only be consumed at times when there is really a lot of physical and mental stress.
Pink says that she eats a lot on the tour because she exercises for four and a half hours a day. Pink’s workout program includes yoga, cardio, sports, and muscle workout.
4. Feel Positive About Her Body
In her Instagram post, she talked about her height and weight after giving birth but immediately highlighted how good she was feeling. She said, “I know that I am not reaching my goal after having my second child, but heck, I don’t feel fat.”
After the birth of her daughter Willow, Pink wanted to get in shape again. But she also wanted to find time to spend more time with her child. She focused on being kind to her body during those first few months. So she skipped her workout program for some time.
“I like to feel strong. This supports my attitude and well-being. Even if you are tired, your heart is pounding, and you hate exercising – endorphins help you to be in good shape.”
5. Combines Different Types Of Workouts
Pink has lots of pictures of social media in her workout outfit. She has no specific choices when it comes to workout out, and she likes to wear comfortable clothes.
Pink does not choose one type of workout to keep fit, combining rowing, boxing, dancing, yoga, pilates, power walking, running, and cycling. Her personal trainer also says that they are focusing on training the pelvic muscles, transverse abdominals, and other muscles that are especially important after childbirth.
Pink Workout Plan
If you are following Pink’s fitness tips, it is important to follow her workout plan too. Workouts are repeated 5-6 times a week, 90 minutes at a time. An example of her typical week’s workout plan is given below.
Monday- Pink’s Fitness Workout
Her workout plan for Monday includes the following:
- 1-hour cardio combining abs and treadmill workouts
- 30 minutes of chest and shoulder exercises
Tuesday- Pink’s Fitness Workout
On Tuesday, she prefers to concentrate on footwork. Her Tuesday workout plan includes:
- 30 minutes of jogging at an easy pace
- About 30 minutes of leg exercise
- 30 minutes of martial arts training
What’s interesting is that Pink doesn’t count the number of repetitions, focusing only on personal feelings every day. This is one of those “Pink’s fitness tips” that many experts follow. In her opinion, no matter how much you can lift weights, it is only how you feel your muscles that matters.
Wednesday-Pink’s Fitness Workout
Wednesday is usually about stretching to improve circulation. Her Wednesday’s workout plan includes:
- 30 minutes cardio session
- About 30 minutes of abdominal weightlifting
- 30 minutes of yoga or stretching
On Thursday, Friday, and Saturday, Pink prefers to repeat the pattern, changing only the exercises but not the muscle groups that are being worked on. If she is not on tour, then Sunday is the day when you can relax and spend time with her family on a walk in the park. So this can also be considered a workout.
Pink’s fitness tips are simple and effective. The most important thing in her workout program is that she does not follow any hardcore plan; she enjoys her muscular physique. If you want to be fit like Pink, enjoy your workouts, and don’t be too tensed; eventually, you will start noticing positive changes in your body.