Our eyes help us experience the world. They open up a vision of gorgeous surroundings in our environment, making us feel more alive. Even though they’re significant organs in our bodies, we often neglect them. Many people have habits that are bad for their eyes on a daily basis without even realising it. Moreover, they usually can’t recall the last time that they did an eye check-up.
Does this sound like you? Then it’s time to start taking care of your eye health more actively. Here are some helpful tips that will set you on your way to happier and healthier eyes.
Consider Taking Eye Supplements
Taking the right amount of nutrients is crucial for your general health and wellbeing. Certain vitamins and minerals are essential for maintaining your eye health and preventing diseases. However, it’s often hard to meet your daily vitamin needs through food alone. For this reason, you should include dietary supplements that provide you with the recommended doses of these beneficial nutrients.
If you want to boost your eye health, consider taking tried-and-true eye vision supplements. They contain a variety of nutrients that help support healthy eye function. So, which supplements are good for your eye health?
Lutein and Zeaxanthin are among the best supplements for maintaining healthy eyes and vision. They’re pigmented carotenoids that give yellow and red hue to fruits and vegetables. You can also find them in the macula of your eye, which is why they’re called macular pigments. Many people think of them as the “eye vitamins”, as they provide several benefits for your eyes. They act as antioxidants – protecting your eyes from free radicals, they improve the density of your retina and protect your eyes from harmful UV rays and high-energy blue light by absorbing it.
Some studies show that low intake of these eye vitamins can lead to impaired eye health over time. On the other hand, taking them as supplements can help treat certain conditions, such as Age-related macular degeneration (AMD), Cataracts, Diabetic retinopathy, Uveitis, etc.
Here are some of the benefits that these supplements offer for your vision:
- Help keep the macula healthy.
- Support blood circulation.
- Reduce damage from free radicals.
- Protect your eye from oxidative damage.
- Relieve eye discomfort, soreness, redness, and dryness.
- Relieve visual fatigue and eye strain.
- Help your eyes adapt to different light intensities.
- They increase the density of your retina’s protective pigment.
- They help maintain healthy eyes in individuals of age.
Don’t Rub Your Eyes
One of the worst habits that can lead to issues with your eye health is frequently touching and/or rubbing your eyes. Your hands often carry various bacteria, dust, and dirt that easily enter your eyes when you perform this action. If you want to reduce the chance of infections and discomfort, effective eye care requires avoiding touching your eyes. For those of you that find it difficult to quit this habit – make sure to frequently wash your hands.
Protect Your Eyes from the Sun
Sunlight and UV rays increase your risk of developing age-related macular degeneration and early cataracts, as well as cornea sunburn and photokeratitis. Wear sunglasses with protective lenses on a daily basis to safeguard your eyes and avoid any health problems. Some eye health supplements can also aid in the protection of your vision from dangerous UV radiation.
Have a Comfortable Work Environment
An office that is badly set up causes a variety of health issues and discomforts. Spending 8 hours per day using low-quality office equipment can cause problems with your neck, back, joints, as well as your eyes. If you’re working from home, consider making some ergonomic adjustments to make your workstation more friendly to your eye health.
Installing a monitor arm is a good way to improve your eye comfort and posture. This device lets you adjust the height and distance of your monitor to your needs and liking, which prevents your eyes from straining.
Stop Smoking
Smoking is linked to many health conditions, including conditions of the eyes. It raises your chances of developing illnesses including age-related macular degeneration and cataracts. It can also damage your visual nerves and cause your eyes to severely dry out.
Quitting smoking isn’t as easy as it seems, but there are a lot of ways to resist your tobacco cravings. Some examples are physical exercise, chewing gum, certain relaxation techniques, or even hypnosis for quitting smoking.
Eat Healthy Food
When you were young, your parents often told you to eat your carrots so that you can see better. This statement isn’t as far from the truth as you think. Red and orange-coloured fruits and vegetables contain high amounts of beta-carotene – a form of vitamin A that helps you maintain healthy eyes. Eating fish, which is high in omega-3 fatty acids, also takes care of your eyes and is linked to a lower risk of developing macular degeneration.
While eye vision supplements provide you with high doses of eye-friendly nutrients, your diet should also be filled with them.
Use Safe Eye Make Up
If you wear make-up, stick to products that suit your skin. Eye makeup that causes an allergic response to your eyes should be avoided. To make sure you don’t get bacterial build-up from leftover makeup, remove it before going to bed. Similarly, clean your make-up brushes on a regular basis, especially those used for eye make-up.
When it comes to removing your makeup, the cleanser and tonic you use should also soothe your skin, as you regularly apply them near your eyes. If you have an extremely sensitive skin type, consider using natural skincare products.
Do Regular Check-Ups
Lastly, going for regular eye exams is one of the most important habits for optimal eye care. Regular eye exams will help maintain your eyeglasses or contact lens prescription up to date, allowing you to see as well as possible.
Having regular eye check-ups is especially helpful for adults. Glaucoma, for example, is an illness that appears without symptoms. If your doctor detects such a disease in time, you can save your vision and slow down the onset of glaucoma blindness.
