Summer might feel like the season which allows you to walk freely without having to worry about your feet. However, contrary to what many people think, you cannot be carefree about your feet in the scorching hot days of summer.
Problems like sunburn and Athlete’s foot can damage your feet if you don’t follow a proper plan for taking care of your feet.
If you are getting ready for the summer season and want to keep your feet healthy and beautiful, you are at the right place. Keep reading to find nine simple tips that will help you avoid feet problems this summer!
1. Choose the Right Shoes
Wearing thongs during summer is not the best way to keep your feet healthy. To avoid exposure to harsh sunlight and avoid problems like sunburn, you need to wear good shoes that can protect your feet.
You don’t need to sacrifice comfort when choosing the right shoes that suit your needs. You can easily find comfortable shoes online that match your fashion aesthetic and help you keep your feet beautiful throughout summer.
2. Avoid Walking Barefoot
Not wearing any shoes can damage the sensitive skin of your feet. Bacteria and dust can easily cause skin problems that might get difficult to treat during sunny days. Instead of walking barefoot, you should put shoes on all the time whenever you’re outside your home.
Remember that you will need a different type of footwear according to your activities. For example, if you are sitting by the poolside, you will need water shoes to keep your feet safe. Buy different types of footwear so you can keep your feet safe on all occasions.
3. Apply Sunscreen
Your feet can easily get damaged by the harsh rays of sunlight. The presence of UV rays in sunlight can not only burn your skin but also cause skin cancer in severe cases. To ensure that you don’t develop any chronic foot problems, you need to apply sunscreen on your feet.
You will have to compare different types of sunscreens to choose the one which suits your specific needs. For example, if you are going to spend most of your time near the pool, you will have to apply waterproof sunscreen.
Get advice from your doctor to find which sunscreen product will be the best to keep your feet safe from harsh sunlight.
4. Exfoliate Regularly
Getting rid of dead skin cells from your feet is something you cannot ignore. To maintain a healthy skin tone and avoid skin health problems, you will need to exfoliate your feet every now and then.
You don’t necessarily need to visit space to exfoliate your feet. If you love taking care of your body yourself, you can consider buying a foot file to scrub your feet in the comfort of your home. Pay special attention to your heels and the underside of your toe to avoid foot health problems.
5. Moisturize Your Feet
Exfoliation can leave your feet dry. To keep your feet moisturized and avoid feet health problems, you will need to moisturize your feet once you’re done with exfoliation. Proper moisturizing can ensure that your feet don’t get rough.
You can easily buy moisturizers online that can keep your foot’s skin healthy. Make sure you repeat the moisturizing process for some days if your feet are super dry and need extra moisture. Get help from a podiatrist if you are unable to solve dryness even after regular moisturizing sessions.
6. Soak Your Feet in Cold Water
Your feet might get swollen after participating in a lot of outdoor activities. The simplest way to get rid of swollen feet is by soaking your feet in icy cold water. Soaking your feet in cold water can help you maintain the health of your foot skin. Use a gentle towel to dry your feet after soaking your feet in cold water for 5-10 minutes.
7. Monitor Your Water Intake
Not drinking enough water can also leave your feet dry and damaged. Besides applying a moisturizer on your feet, you also have to be careful about your water consumption to ensure that you can avoid foot skin problems.
Carry a water bottle with you at all times during the summer season so you can stay hydrated wherever you are!
8. Massage Your Feet
A great way you can get rid of tiredness and keep your feet healthy is by massaging your feet. Self-administered massage can increase the blood flow in your feet and also make your feet appear beautiful. Use natural oils like coconut oil to massage your feet easily.
9. Improve Your Diet
Consumption of healthy foods can maintain the levels of nutrients in your body and ensure that your feet stay healthy. You should try adding leafy green vegetables, lentils, and berries to your diet during the summer season to avoid foot problems.